{"id":4428,"date":"2021-09-20T09:59:04","date_gmt":"2021-09-20T07:59:04","guid":{"rendered":"http:\/\/vitaland.sk\/info\/?p=4428"},"modified":"2021-09-20T10:33:55","modified_gmt":"2021-09-20T08:33:55","slug":"klicenie","status":"publish","type":"post","link":"https:\/\/vitaland.sk\/info\/klicenie\/","title":{"rendered":"Kl\u00ed\u010denie pre posilnenie imunity"},"content":{"rendered":"\t\t
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Kl\u00ed\u010denie pre posilnenie imunity<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pri kl\u00ed\u010den\u00ed sa spust\u00ed enzymatick\u00fd proces, kedy sa\u00a0vitam\u00edny a miner\u00e1ly spoja do organick\u00fdch celkov.<\/strong>\u00a0Obsah vitam\u00ednov A, B12 a C rap\u00eddne vzrast\u00e1. V tomto \u0161t\u00e1diu s\u00fa\u00a0kl\u00ed\u010dky\u00a0\u013eah\u0161ie str\u00e1vite\u013en\u00e9<\/strong>\u00a0a\u00a0obsahuj\u00fa v\u00fdnimo\u010dn\u00e9\u00a0spektrum \u017eiv\u00edn.<\/strong>\u00a0Nakl\u00ed\u010den\u00e9 semen\u00e1 s\u00fa v\u00a0porovnan\u00ed s\u00a0nenakl\u00ed\u010den\u00fdmi podstatne bohat\u0161ie na obsah\u00a0esenci\u00e1lnych aminokysel\u00edn, bielkov\u00edn a\u00a0\u0161krobov.<\/strong><\/p>

S kl\u00ed\u010den\u00edm m\u00f4\u017eeme za\u010da\u0165 v ktoromko\u013evek ro\u010dnom obdob\u00ed.\u00a0 Kl\u00ed\u010dime v poh\u00e1ri, tanieri, pr\u00edpadne pou\u017eijeme \u0161peci\u00e1lne misky na kl\u00ed\u010denie.<\/p>

Pri ka\u017edom type kl\u00ed\u010dkov opakujeme tri kroky: namo\u010di\u0165<\/strong>, prepl\u00e1chnu\u0165<\/strong>, necha\u0165 odkvapka\u0165<\/strong>. Aby kl\u00ed\u010dky nevyschli alebo naopak nezahn\u00edvali, je potrebn\u00e9 venova\u0165 sa im 2x denne. V\u017edy to zaberie len p\u00e1r min\u00fat, ale neoplat\u00ed sa vynecha\u0165. Kl\u00ed\u010dky dozrievaj\u00fa v priemere za\u00a03-5 dn\u00ed.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nakli\u010dovacia miska<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hlinen\u00e1 nakli\u010dovacia s\u00faprava<\/strong><\/a> Marianna umo\u017e\u0148uje pohodln\u00e9 a r\u00fdchle nakli\u010dovanie<\/strong>. Pozost\u00e1va zo \u0161tyroch poschod\u00ed<\/strong>. Semienka sa vkladaj\u00fa do stredn\u00fdch dvoch misiek, ktor\u00e9 s\u00fa neglaz\u00farovan\u00e9 a dierkovan\u00e9, \u010do umo\u017e\u0148uje semienka \u013eahko opl\u00e1chnu\u0165 vodou a hlinen\u00e9 steny udr\u017eiavaj\u00fa vlhkos\u0165. Najspodnej\u0161ia miska je glaz\u00farovan\u00e1 aby zadr\u017eala vodu, ktor\u00e1 kvapk\u00e1 po opl\u00e1chnut\u00ed semienok. Glaz\u00farovan\u00fd poklop ochra\u0148uje pred vyparen\u00edm vody.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Okrem semienok<\/strong> na kl\u00ed\u010denie pou\u017e\u00edvame z obiln\u00fdch z\u0155n \u2013 p\u0161enicu, ja\u010dme\u0148, ovos, ra\u017e, proso, \u0161paldu, poh\u00e1nku, kukuricu, amarant, quinou a ry\u017eu<\/strong>. Zo strukov\u00edn kl\u00ed\u010dime \u0161o\u0161ovicu, fazu\u013eu, hrach, zelen\u00fa<\/strong> i \u010derven\u00fa s\u00f3ju<\/strong> a c\u00edcer<\/strong>.<\/p>

V\u010faka kl\u00ed\u010deniu sa lepok<\/strong> v zrn\u00e1ch obiln\u00edn \u0161tiepi <\/strong>a zni\u017euje sa obsah alerg\u00e9nov<\/strong>.<\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alfalfa<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alfalfa (\u010fatelinka – lucerna) chu\u0165ovo pripom\u00edna \u017eeruchu, ale je jemnej\u0161ia. Obzvl\u00e1\u0161\u0165 v\u00edtan\u00e1 je po\u010das dlh\u00fdch zimn\u00fdch mesiacov. V\u00fdhonky alfalfa sa pou\u017e\u00edvaj\u00fa do \u0161al\u00e1tov, polievok a ako obloha na chlieb.
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Re\u010fkovka<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aromatick\u00e9 redkvi\u010dkov\u00e9 kl\u00ed\u010dky sa hodia na pr\u00edpravu \u0161al\u00e1tov, n\u00e1tierok, dipov alebo zeleninov\u00fdch jed\u00e1l alebo len tak na chlieb s maslom. Maj\u00fa jemne \u0161tip\u013eav\u00fa chu\u0165.\u00a0<\/p>



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Rukola<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ostr\u00e9 aromatick\u00e9 kl\u00ed\u010dky rukoly vyu\u017eijete napr\u00edklad pri pr\u00edprave m\u00e4sa, zeleniny, \u0161al\u00e1tov alebo polievok.<\/p>


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\u017derucha<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u017derucha je osvie\u017euj\u00faca pri jarnej \u00fanave. Mlad\u00e9 l\u00edstky m\u00f4\u017eete prid\u00e1va\u0165 do r\u00f4znych \u0161al\u00e1tov, \u010di len ako ozdobu na chlieb s maslom. Okrem nakl\u00ed\u010den\u00fdch l\u00edstkov m\u00f4\u017eete konzumova\u0165 i dospel\u00e9 rastlinky. V\u010faka silnej ar\u00f3me je \u017eerucha vhodn\u00e1 tie\u017e ako korenie.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kl\u00ed\u010denie pre posilnenie imunity Pri kl\u00ed\u010den\u00ed sa spust\u00ed enzymatick\u00fd proces, kedy sa\u00a0vitam\u00edny a miner\u00e1ly spoja do organick\u00fdch celkov.\u00a0Obsah vitam\u00ednov A, B12 a C rap\u00eddne vzrast\u00e1. V tomto \u0161t\u00e1diu s\u00fa\u00a0kl\u00ed\u010dky\u00a0\u013eah\u0161ie str\u00e1vite\u013en\u00e9\u00a0a\u00a0obsahuj\u00fa v\u00fdnimo\u010dn\u00e9\u00a0spektrum \u017eiv\u00edn.\u00a0Nakl\u00ed\u010den\u00e9 semen\u00e1 s\u00fa v\u00a0porovnan\u00ed s\u00a0nenakl\u00ed\u010den\u00fdmi podstatne bohat\u0161ie na obsah\u00a0esenci\u00e1lnych aminokysel\u00edn, bielkov\u00edn a\u00a0\u0161krobov. S kl\u00ed\u010den\u00edm … <\/p>\n","protected":false},"author":4,"featured_media":4430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[27],"tags":[],"jetpack_featured_media_url":"https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2021\/09\/Klicenie.jpg","_links":{"self":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/4428"}],"collection":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":6,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/4428\/revisions\/4448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}