{"id":1104,"date":"2019-07-11T13:42:22","date_gmt":"2019-07-11T11:42:22","guid":{"rendered":"http:\/\/vitaland.sk\/info\/?p=1104"},"modified":"2021-08-31T15:55:17","modified_gmt":"2021-08-31T13:55:17","slug":"pohanka","status":"publish","type":"post","link":"https:\/\/vitaland.sk\/info\/pohanka\/","title":{"rendered":"Poh\u00e1nka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1104\" class=\"elementor elementor-1104\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1f0b46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1f0b46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f06105d\" data-id=\"f06105d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf3383f elementor-widget elementor-widget-text-editor\" data-id=\"bf3383f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><strong>Poh\u00e1nka<\/strong><\/h2><p>Poh\u00e1nka nie je klasickou\u00a0obilninou.\u00a0Je toti\u017e pr\u00edbuzn\u00e1 \u0161tiavu a rebarbore, a preto tie\u017e tak\u00e1 zdrav\u00e1. Trojhrann\u00e9 tmavohned\u00e9 zrnk\u00e1 s\u00fa pomerne m\u00fa\u010dnat\u00e9. Napriek svojej zdanlivej odolnosti nezn\u00e1\u0161a\u00a0poh\u00e1nka\u00a0chemik\u00e1lie a\u00a0d\u00e1 sa v\u00fdnosne pestova\u0165 iba na nekontaminovan\u00fdch p\u00f4dach.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" src=\"http:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/Pohanka-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" \/><\/p><p>Poh\u00e1nka bola sk\u00f4r pova\u017eovan\u00e1 za obilie chudobn\u00fdch.\u00a0Po tom, ako lek\u00e1ri objavili\u00a0zdravotn\u00fd v\u00fdznam poh\u00e1nky, sl\u00e1vi t\u00e1to rastlina n\u00e1vrat do na\u0161ich jed\u00e1lnych l\u00edstkov.\u00a0Vzh\u013eadom a chu\u0165ou sa podob\u00e1 ry\u017ei,\u00a0poh\u00e1nkov\u00e9 zrn\u00e1\u00a0sa spracov\u00e1vaj\u00fa na kr\u00fapy a\u00a0jemn\u00fa hnedast\u00fa m\u00faku.<\/p><p><strong>\u00da\u010dinky poh\u00e1nky na zdravie:\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignright\" src=\"http:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/pohanka-atlas-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" \/><\/strong><\/p><ul><li>pom\u00e1ha pri chorob\u00e1ch \u017e\u00edl a ciev<\/li><li>odstra\u0148uje krv\u00e1canie z nosa a \u010fasien<\/li><li>spev\u0148uje v\u00e4zivov\u00e9 tkaniv\u00e1<\/li><li>posil\u0148uje potenciu a libido<\/li><li>zlep\u0161uje imunitu<\/li><li>pom\u00e1ha pri hemoroidoch a k\u0155\u010dov\u00fdch \u017eil\u00e1ch<\/li><li>p\u00f4sob\u00ed ako prevencia pred reumou a artrit\u00eddou<\/li><li>chr\u00e1ni pred bakt\u00e9riami<\/li><li>priaznivo ovplyv\u0148uje krvn\u00fd obeh<\/li><\/ul><p>\u010co ju rob\u00ed z\u00e1zra\u010dnou je <strong>vysok\u00fd obsah rut\u00ednu<\/strong>, ktor\u00fd sa vo ve\u013ekej miere podie\u013ea na zvy\u0161ovan\u00ed pru\u017enosti ciev. Ten sa nach\u00e1dza aj v \u0161upk\u00e1ch, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu \u010daju, odvarov, alebo ako n\u00e1pl\u0148 do vank\u00fa\u0161ov. Poh\u00e1nka\u00a0<strong>\u010dist\u00ed krv<\/strong><strong>\u00a0a\u00a0podporuje funkciu obli\u010diek<\/strong>.\u00a0Okrem <strong>toho\u00a0reguluje zr\u00e1\u017eanlivos\u0165 krvi, zni\u017euje cholesterol a celkovo posil\u0148uje imunitn\u00fd syst\u00e9m.<\/strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-1113\" src=\"http:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-300x225.jpg 300w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-768x576.jpg 768w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-1024x768.jpg 1024w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-80x60.jpg 80w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1-600x450.jpg 600w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/ako-klicit-pohanku_1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Minim\u00e1lne dvakr\u00e1t t\u00fd\u017edenne by ju mali jes\u0165 \u013eudia, ktor\u00ed trpia na hemoroidy. M\u00e1 priazniv\u00fd vplyv na srdce, pe\u010de\u0148, cievy a tr\u00e1viace org\u00e1ny.\u00a0Ako silno z\u00e1sadit\u00e1 potravina odv\u00e1dza z tela kyseliny a t\u00fdm napom\u00e1ha acidob\u00e1zickej rovnov\u00e1he.\u00a0<b>\u00a0<\/b><\/p><p><strong>Zlo\u017eenie\u00a0<\/strong>poh\u00e1nky je\u00a0<strong>bezlepkov\u00e9<\/strong>, \u010do znamen\u00e1, \u017ee je vhodn\u00e1 pre \u013eud\u00ed, ktor\u00ed maj\u00fa ur\u010den\u00fa bezlepkov\u00fa di\u00e9tu a odpor\u00fa\u010da sa aj pri ochoreniach tr\u00e1viaceho \u00fastrojenstva.\u00a0Je <strong>bohat\u00e1 na vl\u00e1kninu, miner\u00e1lne l\u00e1tky<\/strong> (hlavne hor\u010d\u00edk, zinok, \u017eelezo, v\u00e1pnik, fosfor, drasl\u00edk) a <strong>vitam\u00edny<\/strong> (B1, B2, E, C, rut\u00edn \u2013 vitam\u00edn P).<\/p><p>Poh\u00e1nka je <strong>kaloricky bohat\u00e1<\/strong>\u00a0(v 100 g obsahuje pribli\u017ene 350 kcal),\u00a0v\u00fdznamn\u00fd je aj obsah hodnotn\u00fdch, viacn\u00e1sobne <strong>nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong>.\u00a0Najv\u00e4\u010d\u0161\u00ed podiel pripad\u00e1 na esenci\u00e1lnu kyselinu linolov\u00fa<\/p><p>\u00a0(37 \u2013 48 %), ktor\u00e1 sa spolo\u010dne s kyselinou linolenovou (1,9 \u2013 2,8 %) podie\u013ea na zni\u017eovan\u00ed hladiny krvn\u00e9ho cholesterolu a prevencii proti ateroskler\u00f3ze.<\/p><h3><strong style=\"font-size: 16px;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 alignleft\" src=\"http:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/pohanka-1-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/pohanka-1-300x223.jpg 300w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/pohanka-1-81x60.jpg 81w, https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/pohanka-1.jpg 312w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong>Z\u00e1kladn\u00e1 pr\u00edprava:\u00a0<\/h3><p><span style=\"font-weight: normal;\">Poh\u00e1nku prepl\u00e1chneme cez sitko vodou a potom ju vhod\u00edme do osolenej vody, ktor\u00e1 je 1,5-n\u00e1sobkom objemu poh\u00e1nky, a\u00a0var\u00edme ju 5 &#8211; 6 min\u00fat. Prikryt\u00fa nech\u00e1me d\u00f4js\u0165.\u00a0Po \u010diasto\u010dnom vychladnut\u00ed m\u00f4\u017eeme prida\u0165 olej, pr\u00edpadne bylinky a pod\u00e1va\u0165 ako pr\u00edlohu (alternat\u00edva ry\u017ee) alebo \u010falej spracova\u0165.<br \/>Poh\u00e1nkov\u00e9 kr\u00fapy\u00a0alebo l\u00e1manku nevar\u00edme, len ju zalejeme vriacou vodou, prikryjeme a d\u00e1me do deky alebo uter\u00e1ku, aby napu\u010dala.\u00a0Aj tu plat\u00ed pomer 1:1,5.\u00a0Ak chceme kr\u00fapy naslano, tak lejeme osolen\u00fa vodu s tro\u0161kou oleja podobne ako s kuskusom.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd3889 elementor-widget elementor-widget-button\" data-id=\"ffd3889\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/vitaland.sk\/search?controller=search&#038;orderby=position&#038;orderway=desc&#038;search_query=pohanka&#038;submit_search=\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Poh\u00e1nka v na\u0161om eshope<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poh\u00e1nka nie je klasickou obilninou. Je toti\u017e pr\u00edbuzn\u00e1 \u0161tiavu a rebarbore, a preto tie\u017e tak\u00e1 zdrav\u00e1. Trojhrann\u00e9 tmavohned\u00e9 zrnk\u00e1 s\u00fa pomerne m\u00fa\u010dnat\u00e9. Napriek svojej zdanlivej odolnosti nezn\u00e1\u0161a poh\u00e1nka chemik\u00e1lie a d\u00e1 sa v\u00fdnosne pestova\u0165 iba na nekontaminovan\u00fdch p\u00f4dach.<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[27,6],"tags":[],"jetpack_featured_media_url":"https:\/\/vitaland.sk\/info\/wp-content\/uploads\/2019\/07\/Pohanka.jpg","_links":{"self":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":6,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":4135,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/posts\/1104\/revisions\/4135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaland.sk\/info\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}